Do SAD lamps really work?
Does light therapy work? There’s mixed evidence regarding the overall effectiveness of light therapy, but some studies have concluded it’s effective, particularly if used first thing in the morning. It’s thought that light therapy is best for producing short-term results.
Who should not use a SAD lamp?
Increasing exposure too fast or using the light box for too long each time may induce manic symptoms if you have bipolar disorder. If you have past or current eye problems such as glaucoma, cataracts or eye damage from diabetes, get advice from your eye specialist before starting light therapy.
What is the best therapy light for SAD?
After putting in 33 hours of research—including reading two books and five comprehensive studies on the subject and interviewing one of the scientists who discovered seasonal affective disorder (SAD)—we’ve concluded that the Carex Day-Light Classic Plus is the best light therapy lamp to treat SAD symptoms.
What month should I start using a SAD lamp?
For it to have the greatest impact on SAD, light therapy should ideally be started immediately after Labor Day, although it can still be helpful this time of year. But remember, after storing away your light box, come spring, you need to get it back out in early September and start using it again.
Is it OK to use a SAD lamp all day?
Depending on the individual, treatment might last 20 minutes up to three hours, and a person might have light therapy once or more per day for consecutive days until symptoms improve. Your doctor can provide guidance on how long you should use light therapy.
Are SAD lamps expensive to run?
Energy-wise, even the most powerful fluorescent light box I know of (the SAD Lightbox Co. Diamond 5 that uses five 36W tubes and takes 20 minutes for treatment at 55cm) will use just over one pence per treatment. A 3 x 36W box like the Lumie Brazil, used for 30 minutes at 35cm will use less than a penny per treatment.
Are SAD lights bad for the eyes?
Ophthalmological studies have been done with patients using medical-grade 10,000 lux light boxes. Such work has shown no damage to the eye from the treatment.
How long can you leave a SAD lamp on?
Most light therapy is prescribed at 10,000 lux for about 30 minutes to 2 hours in the early morning. Studies vary as to whether light therapy at other times of the day is less effective.
Should you wear sunglasses with a SAD lamp?
Keep your eyes open, but DO NOT look directly at the light. Avoid wearing sunglasses, tinted glasses, or a hat with a visor as they block the good light. Clear glasses are fine. Use it any time of day.
Is SAD light better than vitamin D?
If a person has a vitamin D deficiency, their skin needs UVB light to make the vitamin. However, in most cases, it is better to get vitamin D from food and natural sunlight than to use a SAD lamp. It is important to note that light therapy will not work for everyone.
How to choose a SAD lamp?
A SAD lamp should offer a brightness of 10,000 lux. The viewing angle of a lamp should allow it to be positioned above the eyes and at a slight downward angle to minimize glare. Typically, SAD lamps or lights should be used for 30 minutes to an hour.
Do SAD lights increase serotonin?
SAD lamps produce 10,000 LUX (the amount of light needed to benefit from the sun) to trick our bodies into creating serotonin, thus boosting energy levels.
Do you have to look directly at a SAD lamp?
Position the lamp at arm’s length (about 50cm/20in) with the plastic screen angled towards your face. Plug into the power outlet and switch on. Although you don’t need to stare at it, the light must reach your eyes to have any effect.
Does vitamin D help with SAD?
Low levels of vitamin D, caused by low dietary intake of the vitamin or not enough exposure to sunshine, have been found in people with SAD. However, it’s unclear whether vitamin D supplementation can help to relieve SAD symptoms. Very little research has been done on dietary supplements other than vitamin D for SAD.
Do SAD lamps give off UV?
Many lamps for SAD do not emit UV light. Those that do may have a UV filter or only emit low amounts. Because of this, they do not help with vitamin D levels. That said, low vitamin D levels may be a risk factor for SAD as a lack of vitamin D can affect serotonin levels.
Can you overdo SAD light therapy?
In fact, you can’t overdo LED light therapy. Overuse won’t cause burning or damage to the skin, but it won’t fast-track your results, either. Generally, LED light therapy works best when used at least three to five times a week over a four to five week period.
Do light therapy lamps give vitamin D?
Broad-spectrum light therapy includes wavelengths between 280-320 nm which allow the skin to produce vitamin D.
What is the difference between a SAD lamp and a normal lamp?
They differ from standard lamps as they emit 5-20 times more LUX (light intensity). They’re used each morning for 20-30 minutes to trick the body into producing serotonin and melatonin. They can help improve energy levels, enhance sleep quality, and relieve poor mental health.
How long do SAD lamps last?
Doctors recommend using a SAD lamp for 20 to 30 minutes every morning. This is supposed to let your brain know that another 24-hour cycle has begun, and help wake you up in the morning. I decided to try using the light for a month, to see if it affected my mood or helped me wake up in the morning.
Where to position a SAD light?
Because of the brightness and intensity of the light, having your SAD lamp too close to you can be damaging to your eyes. Start by positioning your SAD lamp at eye level or higher, and angling it slightly rather than having it face-on, so you can see the sunlight but you’re not looking directly at it.
Should SAD lamps be blue or white?
Low-intensity but blue enriched white light (750 lux, 17000 K) and standard bright light (Philips EnergyLight, 10000 lux, 5000K) are equally effective in treating SAD. 30 minutes per day in the morning over 2 weeks revealed no difference in the course of improvement of SAD symptoms.
Can I use a SAD lamp at night?
If the symptoms are not improving after 10-14 days, try spending up to 60 minutes per day in front of lights each morning, or divided between the morning and evening. Do not use the light box too near bedtime, as the light exposure can disturb sleep. If this still does not help, contact your doctor.
What Colour light is best for SAD?
Full spectrum bright fluorescent light that simulates the wavelengths of natural daylight is the most effective light therapy for certain types of depression.
Do your eyes have to be open for light therapy?
Place the light box in front of you, not to the side, to receive equal illumination of both eyes. Eyes wide open — to receive this “photic medication.” Avoid staring directly into the light: rather, concentrate on reading, breakfast or other activities on the table top in front of the lamp.
Can a SAD lamp give you a tan?
Sun lamps used for SAD filter out most or all ultraviolet (UV) light. Using the wrong type of lamp could damage your eyes and cause other side effects. The type of sun lamps used to treat SAD will not give you a tan or increase your vitamin D levels.
Should you look directly at a SAD lamp?
No matter if you use a small sun lamp for your desk or one that you extend from the ground, position the lamp about two to three feet away from you. Never look directly into the light. It’s common to see improvement in your mood within two to four days if you use a 10,000 lux bulb for about 30 minutes every morning.
Is it OK to use a SAD lamp in the afternoon?
You do not need to use the light box at the same time of the day every day. Avoid extensive use in the late afternoon. Do not use in the evening/after sunset. In the evening you want to avoid bright light to promote endogenous melatonin release.
Does a SAD lamp work if your eyes are closed?
Although you don’t need to stare at it, the light must reach your eyes to have any effect. This means you can use the lamp whilst working at the computer, watching TV, reading, etc. Dark glasses, tinted lenses or closing your eyes will all limit the effects of light therapy.
How long can you leave a SAD lamp on?
Most light therapy is prescribed at 10,000 lux for about 30 minutes to 2 hours in the early morning. Studies vary as to whether light therapy at other times of the day is less effective.
Do SAD lamps without UV work?
Sun lamp therapy involves exposure to bright light. It may improve the symptoms of SAD, depression, and circadian rhythm problems. UV lamps may offer additional benefits, such as increased vitamin D levels. However, UV radiation also has risks, so it is advisable only to use sun lamps that do not emit UV.
Should you stare at a SAD lamp?
Your light box should have a 10,000 lux exposure. Lux is a measure of light intensity. (A bright sunny day is 50,000 lux or greater.) Avoid staring at the light.
What is a sad lamp & how does it work?
How much does a sad lamp cost?
Are sad lights good for waking up?
Can light therapy help treat seasonal affective disorder (SAD)?
Here is a 587-word article about sad light therapy lamps in Australia, written in a spoken voice with a FAQ section at the end:
Struggling with Seasonal Affective Disorder? Sad Light Therapy Lamps Can Help in Australia
G’day mates! As someone who has personally dealt with the challenges of Seasonal Affective Disorder (SAD), I know how tough it can be, especially during the colder, darker months here in Australia. But I’m here to tell you that sad light therapy lamps can be a game-changer when it comes to managing those winter blues.
You see, I used to dread the approach of autumn every year. The shorter days, the gloomy overcast skies – it would just zap my energy and send me into a bit of a funk. I’d find myself feeling lethargic, irritable, and just generally down in the dumps. It was a real struggle to stay motivated and productive.
That is, until I discovered the power of sad light therapy lamps. These nifty little devices work by exposing you to bright, artificial light that mimics the natural light of the sun. And let me tell you, it makes a world of difference!
I started using a sad light therapy lamp about 30 minutes a day, first thing in the morning, and the results were nothing short of incredible. Within a week or two, I noticed a significant improvement in my mood, energy levels, and overall sense of well-being. It was like a weight had been lifted off my shoulders.
You see, the lack of sunlight during the winter months can really throw off our body’s natural circadian rhythms and disrupt the production of important hormones like serotonin and melatonin. This can lead to feelings of depression, fatigue, and other unpleasant symptoms. But by using a sad light therapy lamp, you’re essentially tricking your brain into thinking it’s getting more natural light, which helps to restore that delicate hormonal balance.
And the best part is, these lamps are super easy to use and integrate into your daily routine. I just pop mine on my desk while I’m working or set it up next to my favorite reading chair. The bright, full-spectrum light is gentle on the eyes, and I find it to be a really calming and rejuvenating experience.
Now, I know what you might be thinking – “But wait, aren’t these lamps just for people living in the Northern Hemisphere? Do they really work in Australia?” Well, let me assure you, they absolutely do! Even though we may not get the same level of winter darkness as our friends up north, the changing seasons can still have a significant impact on our mood and energy levels. And sad light therapy lamps are just as effective in helping to combat those seasonal blues, no matter where in the world you are.
So if you’re struggling with the winter doldrums, or you just want to give your mental health a little boost, I highly recommend giving a sad light therapy lamp a try. It’s a simple, drug-free solution that can make a world of difference in how you feel. Trust me, it’s been a total game-changer for me, and I’m confident it can be for you too.
FAQs:
Q: How long should I use a sad light therapy lamp each day?
A: Most experts recommend using a sad light therapy lamp for 30 minutes to 2 hours per day, typically first thing in the morning. The exact duration can vary depending on the individual and the intensity of the light, so it’s best to start with 30 minutes and adjust as needed.
Q: Do sad light therapy lamps really work for Australians?
A: Yes, sad light therapy lamps can be just as effective for those living in Australia as they are for people in other parts of the world. While we may not experience the same level of winter darkness, the changing seasons can still impact our mood and energy levels, and the bright, full-spectrum light from these lamps can help to counteract those effects.
Q: Are sad light therapy lamps safe to use?
A: Yes, sad light therapy lamps are generally considered safe for most people when used as directed. However, it’s important to consult with a healthcare professional, especially if you have any pre-existing medical conditions or are taking certain medications, as the light therapy may interact with them.
Q: Can I use a sad light therapy lamp at work or while doing other activities?
A: Absolutely! One of the great things about sad light therapy lamps is that they are very versatile and can be easily integrated into your daily routine. Many people use them while working at their desk, reading, or even doing household chores. Just make sure the lamp is positioned close enough to you to be effective.
See more here: New Sad Light Therapy Lamp Australia Update
Solalamp
Solalamp. Australia’s #1 Leading S.A.D Lamp Company. S.A.D Lamp Pro. $189.99 $129.99. Order Now. Increase energy levels and focus. Reduced Seasonal Affective solalamp.com.au
SAD Light Therapy Lamp – Ortorex
SAD Light Therapy Lamp. AUD $ 120.56 AUD $ 79.95. ( 11 customer reviews) Out of Stock. Email me when stock available. Experience daytime sun hues for more focus, ortorex.au
The best SAD lamps to shop in Australia | Now To Love
The best SAD lamps to shop in Australia. 01. Fitfirst Light Therapy Lamp. $39.99 at Amazon. Rated ‘Amazon’s Choice’ for light therapy lamps, this affordable SAD lamp Now To Love
SAD | Light therapy | HappyLamp
MINIMAL & SMART DESIGN. Sleek durable casing. Capable of both. cool white light & warm yellow light. 360 Degree. Bracket rotation for portrait or landscape use. Touch control. BUY NOW. To be effective, a light HappyLamp
Seasonal Affective Disorder (SAD) Lamps: Do They Work? – The
Scroll down to see some options for lamps that treat SAD. Olly Light Therapy Lamp, $ 255. 47. Circadian Optics Light Therapy Lamp, $ 70. 25. Light The Latch
The Best SAD Lamps: Pricing, Benefits, and How to
Best adjustable SAD lamp: Carex Day-Light Classic Plus Light Therapy Lamp. Best UV-free SAD lamp: Northern Light Technologies Boxelite. Best portable SAD lamp: Circadian… Healthline
Amazon.com.au: Sad Light Therapy
SAD Light Therapy Lamp, 10000 LUX LED Sunlight Lamp with 3 Color Temperatures & 10 Brightness Levels, Portable Natural Daylight Lamp, Depression Relief Light for Home Amazon.com.au
HAPPŸLAMP | HappyLamp
LED Therapy Lamp for assisting with symptoms of SAD (Seasonal Affective Disorder) such as lack of energy, low mood, tiredness, over eating, or lack of motivation. Can also be used for jet lag and suitable for shift HappyLamp
Best SAD lamps 2024: top light therapy picks to help beat the … – T3
1. Beurer TL50 light therapy lamp. The best SAD lamp overall. Specifications. Intensity: 10,000 lux. Distance: 15cm. Settings: 1. Dimensions: 27.1 x T3
SAD Light Therapy Lamp Led Therapy Light 10000
SAD Light Therapy Lamp Led Therapy Light 10000 Lux Daylight Box Portable Natural Sunlight Lamp with 10 Adjustable Brightness Levels Amazon.com.au
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